Performing premature ejaculation related exercises is definitely the way to cure the condition permanently. Done properly and consistently, they do provide a great solution for having sex longer and never worrying about quick ejaculation again. These exercises are called Kegels and are one of the most effective methods to strengthen your PC muscle. This is the muscle that you contract when trying to stop urine midstream.

A kegel is performed by clenching this muscle and holding it for a few seconds and then unclenching it. This is a fairly simple exercises and you can perform it anywhere. You can start by doing as few as 10 repetitions and increase them gradully. Though this exercise is highly effective, you won’t experience any differnce overnight. However, within few weeks you will be able to use PC muscle during sex and maturbation to prolong ejaculations automatically and will enjoy explosive orgasms.

2. Creams and ointments.

Creams that you sometimes find in the condom section of drugstores that advertise their lasting longer ability, are essentially numbing agents that will desensitize and provide little to no feeling, thus allowing you to have sex longer and not get excited too early (because, essentially, you can’t feel anything!). Well the creams do work in that sense, but obviously the catch is that your enjoyment level is downgraded significantly.

There are some highly effective gels as well like the Prosolution Gel that can do wonders for your styaing power and make you stay hard for as long as you want.

3. The Football Team Technique.

This is essentially a mental trick to distract your mind away from the pleasure and excitement taking place, while staying focused on something else, such as football, or baseball or hockey or whatever sport you are familiar with. This technique has been around for a while, and while some joke about it, it does actually work. Distracting your mind with something that is the complete opposite from sex, like sports, can have you lasting much, much longer than normal.