Home Remedies For Impotence
Impotence is the word men really dread since it relates to their manhood. It is one of the most important aspects of being a man to be able to satisfy a woman sexually and if you are not able to do so because of weaker or softer erections, it is likely to be a big blow to your self confidence and esteem.
However, most men go through this problem at some or the other time in their life due to various reasons and factors. Excessive smoking, drinking alcohol, obesity and other diseases such as diabetes, heart condition are all factors that can make a impotent.
However, this condition is not that it cannot be treated. Moreover, you should keep in mind that millions of men around the world suffer from this problem and that impotence, though a feared sexual disorder, is quite common in men throughout the world. Moreover, it can be treated easily once you get to know what is causing it.
If impotence is not caused by medication, an accident or a disease, your chances of being cured are even greater.
Home Remedies for Impotence
To keep the flames of love burning, here are some practical home remedies:
Mind your medications: Prescription drugs for high blood pressure, depression, ulcer, and insomnia all have one thing in common: they can make you impotent. Check with your doctor if you’re taking any of these medicines. Your physician may change them.
Say no to alcohol: William Shakespeare was right when he said that alcohol ‘provokes the desire but takes away the performance.’ While moderate drinking, especially red wine, is good for the heart and can release sexual inhibitions, too much can disrupt hormone levels, inhibit sexual desire, and eventually damage the nerves in the penis.
Quit smoking. No butts about it: Men who smoke more than 20 cigarettes a day have a 60 percent chance of becoming impotent than men who don’t. Smoking promotes atherosclerosis (the build-up of plaque in the arteries). This, in turn, causes circulatory problems that lead to impotence. So stop smoking now before it’s too late.
Smoking not only makes you impotent but can also make you infertile. Cigarettes contain hazardoussubstances such as nicotine and tar that can damage your sperm as well lower the sperm count and you might find it difficult to make your woman pregnant.
Reduce Stress- Stress affects testosterone levels negatively by increasing the level of hormone Cortisol in blood. This can result in low sex drive and trigger erectile dysfunction. Stress is one of the major psychological factors that can lead to impotence in men.
Adequate Sleep- Sleep derivation not only increases stress but also affects the production of an enzye that helps in the secretion of nitric oxide. Nitric oxide helps relax penis muscles so that blood vessels can dilate and allow more blood to flow into the erectile tissue. Reduced secretion of nitric oxide leads to erectile failure. Hence, it is important for you to sleep at least 8 hours a day.
Get protection. No, buying a condom won’t prevent impotence. But protecting your crotch from injury definitely will. If you engage in sports like biking, karate, and horseback riding, make sure your penis is safe from harm. Injury to the penis is a sure way of becoming impotent and surgery is often required to correct this.
Don’t suffer in silence. Impotence affects both you and your partner so it makes sense to involve her in seeking solutions to the problem. Don’t be ashamed to discuss the matter with your loved one. Remember that two heads are better than one and granting your impotence is not caused by a medical problem, both of you can easily find ways to remedy the situation.
Avoid aphrodisiacs. They’re supposed to enhance sexual desire but experts said none of them work and some like Spanish fly can even be dangerous. Skip them unless you want to spend the night in a hospital.
Think positive. Feelings of guilt, fear, self-pity, anger or resentment won’t make you a hot lover. Make sex a less threatening experience by communicating with your partner. Be open about sex and don’t be afraid to experiment. That way, your bed won’t become a battlefield. Most men experience impotency die to psychological issues such as stress and depression.
Herbal Medications to Treat Impotence
There are many herbal pills that are being advertised online to help you overcome impotence.
Some of them can be quite effective but you need to choose one wisely.
Certain herbs have been used since ages to enhance sexual potency and fertility in men. Not only this, these herbs also help increase sex drive or libido in men and also improve their ejaculatory control so that they can last longer in bed.
I am sure you must have heard of herbs such as ginseng, ginkgo, muira pauma, catuaba, saw palmetto etc.,
Such herbs are now being increasingly used to formulate herbal pills that happen to be far more effective in treating erectile dysfunction or impotence as compared to prescribed medications such as Viagra, Cialis, Levitra etc.,
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